Services

Pregnancy and Postpartum

Pregnancy and recovery bring major changes to your body, especially to your core and pelvic floor. Many women experience pain, pressure or difficulty returning to movement after birth. Pelvic Floor Therapy helps relieve discomfort, rebuild strength, and support healing at every stage. At Palmetto Pelvic Health, we offer one-on-one, gentle care to help you move and feel like yourself again. 

Urinary Symptoms

Bladder leaks, urgency, or frequent trips to the bathroom are not just part of getting older, or having children. These symptoms often stem from muscle imbalance, weakness, or coordination issues in the pelvic floor. Through personalized therapy, we work to restore proper control and confidence - whether you are dealing with stress incontinence, overactive bladder, or leakage during activity. Small changes can make a big difference in comfort and daily life

Pelvic Pain and Sexual Dysfunction

Pelvic pain, discomfort with intimacy, or tension in the pelvic floor can affect both physical and emotional well-being. These symptoms often result from muscle over activity, past injury, or trauma. We focus on gentle, evidence-based treatment to release tension, improve mobility, and calm the nervous system. Each session is designed to reduce pain, and help you reconnect with comfort, confidence, and trust in your body.

Spinal and Sacroiliac Joint Dysfunction

Spinal and hip pain are often connected to the way your core and pelvic floor work together. Imbalances, weakness, or poor movement patterns can lead to recurring pain or instability. Our sessions include hands-on techniques, movement retraining and re-education to improve alignment, stability and strength. The goal is to help you move freely, feel supported, and return to the activities you love without pain.

Core Weakness and Diastasis Recti

Core strength is about more than just exercise, it is about restoring function and balance from the inside out. Diastasis Recti (abdominal separation) or core instability can contribute to back pain, poor posture, or pelvic pressure. Through guided exercises and breathwork, we help retrain deep core muscles to work in harmony with the pelvic floor. This approach promotes strength, stability and confidence in every day movement.