Urinary Dysfunction

Bladder symptoms are common, but never something you have to simply live with

Understanding Urinary Symptoms

Urinary leakage, urgency, frequency, or difficulty fully emptying the bladder often surprise women—and they are not just a normal part of aging or childbirth. These symptoms are signs that the pelvic floor, bladder, and core pressure system need support and coordination.

The Pelvic Floor–Bladder Connection

The bladder and pelvic floor work as partners. When the pelvic floor becomes too tight, too weak, or poorly coordinated, the bladder often responds with urgency or leakage. Breath patterns, stress, posture, and daily habits can also influence bladder behavior.

Rebuilding Control and Confidence

Pelvic floor therapy helps restore control by improving strength, relaxation, coordination, and bladder habits. Guided breathwork, pelvic floor training, and understanding bladder cues can create meaningful, lasting change.

How Therapy Helps

Sessions include pelvic floor muscle assessment, bladder education, breath and posture work, manual therapy if needed, and personalized strategies to reduce leakage and urgency.