Pregnancy and Postpartum

Guiding you through every stage of strength, recovery and healing

Supporting Your Body Through Pregnancy and Beyond

Pregnancy and postpartum are seasons of intense change. As your body adapts—your pelvis shifts, your core stretches, and your organs reorganize to make room—new sensations and discomforts can appear. Pelvic floor physical therapy offers support during these transitions, helping you stay comfortable through pregnancy and heal confidently afterward.

How Pregnancy Changes the Pelvis and Core

As the baby grows, the center of gravity shifts forward, the ribs widen, and hormones loosen the ligaments. Back pain, pelvic pressure, SI joint discomfort, and difficulty activating the core are common side effects—not signs that anything is “wrong,” but signals that your body is adapting.

Postpartum Healing With Guidance and Support

Postpartum recovery is unique for every woman. Weakness, pressure, incontinence, heaviness, and difficulty returning to movement are common—and treatable. Pelvic PT helps reconnect the deep core, improves alignment and mobility, and supports healing after vaginal or cesarean birth.

How Therapy Helps

Treatment often includes gentle manual work, breath and core retraining, pelvic floor coordination, scar tissue mobility, and strategies for lifting, carrying, and returning to fitness safely.