Spinal and Sacroiliac Joint Dysfunction

The Link Between the Pelvic Floor and Low Back Pain

The lumbar spine, hips, SI joints, and pelvic floor work as a team. When one area is weak, tight, or misaligned, the others often compensate. This is why low back or SIJ pain frequently overlaps with pelvic floor dysfunction.

Understanding Your Pain Patterns

Many women feel discomfort when bending, lifting, transitioning from sitting to standing, or rolling in bed. Pregnancy and postpartum changes can make these symptoms more noticeable.

Building Strength and Stability Together

Pelvic floor therapy evaluates how your core, breath, posture, and hip strength contribute to support—or strain—the lumbar spine and SI joints. Treatment enhances stability, mobility, and balance between systems.

How Therapy Helps

Sessions may include manual therapy for the spine and hips, core retraining, alignment strategies, breath coordination, and functional strengthening tailored to your activities.